Keys to Healthy Aging
Keys AHEC presents 3 Healthy Aging programs to help keep older Keys residents healthy and active. Contact firstname.lastname@example.org for current class times in your area.
This program is a socially stimulating class for serious seniors that emphasizes stretching, strength training, low-impact aerobics and balance. Class is held three times per week for one hour.
Matter of Balance
This program teaches participants to change their environment to reduce their risk of falls and set realistic goals for increasing activity, strength and balance. Class is 2 hours once per week for a total of 8 weeks.
This workshop promotes self-management of ongoing health problems such as diabetes, arthritis, heart disease or high blood pressure. Class is 2.5 hour once per week for a total of 6 weeks.